Description: Arnold: The Education Of A Bodybuilder by Arnold Schwarzenegger, Douglas Kent Hall A step-by-step programme to realise your true potential in both mind and body from bestselling author and worlds greatest bodybuilder, Arnold Schwarzenegger. FORMAT Paperback CONDITION Brand New Publisher Description The original bestselling autobiography and fitness plan from the instant number one Sunday Times bestselling author of Be Useful: Seven Tools for LifeArnold Schwarzeneggers success is down to his incredible mental attitude and physical endurance. This is brought to life in compelling detail as Arnold shares the extraordinary tale of how he went from a small Austrian town to the global stage and the crystal-clear vision that got him to where he is today. Here, he shares how you can do it too.With the aid of vivid photographs and a detailed fitness regime, the man who became Mr Olympia and Mr Universe lets you into the secrets of how to expand your normal exercise routine into a championship-level workout - from harnessing your breathing to choosing the right foods.Fascinating and inspiring both as an autobiography and as a fitness guide, this book will show how everyone can enjoy better physical health and increased mental strength through the timeless disciplines and rewards of bodybuilding. Author Biography Born in Austria, but resident in the USA since 1968, Arnold Schwarzenegger has won every bodybuilding title and started in a series of successful Hollywood films, including Total Recall and the Terminator Series. He was Governor of California from 2003 to 2011. Details ISBN1408732548 Author Douglas Kent Hall Pages 256 Publisher Little, Brown Book Group Year 2024 ISBN-13 9781408732540 Format Paperback Publication Date 2024-05-02 Imprint Sphere Place of Publication London Country of Publication United Kingdom DEWEY 791.43028092 Audience General UK Release Date 2024-05-02 ISBN-10 1408732548 NZ Release Date 2024-08-05 AU Release Date 2024-08-05 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:168372448;
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End Time: 2025-01-24T03:03:56.000Z
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Format: Paperback
ISBN-13: 9781408732540
Author: Arnold Schwarzenegger, Douglas Kent Hall
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Book Title: Arnold: The Education Of A Bodybuilder
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