Aware: the science and practice of presence: the groundbreaking meditation pract

Description: FREE SHIPPING UK WIDE Aware: the science and practice of presence by Daniel J. Siegel This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice.Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in ones day-to-day life.An in-depth look at the science that underlies meditations effectiveness, this book teaches readers how to harness the power of the principle Where attention goes, neural firing flows, and neural connection grows. Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life.Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focussed and present, as well as more energised and emotionally resilient in the face of stress and the everyday challenges life throws your way.This is a Dan Siegel masterpiece. He integrates decades of science and wisdom about the nature of our mind and optimal wellbeing into an easy to read personal journey. At the cornerstone is "The Wheel of Awareness," a simple yet profound visual map of the mind, which enables people, including children, to experience of presence, self knowledge, and compassion. Aware will awaken and enrich your life immeasurably!-Elissa Epel, professor at UCSF, member of the National Academy of Science, co-author of New York Times bestseller The Telomere EffectAware enables you to successfully search inside yourself to cultivate wellbeing and a deeper understanding of the mind with an exciting new approach to meditation. The Wheel of Awareness provides a comprehensive, science-based way to develop the focused attention, open awareness, and kind intention that research reveals can help bring health and resilience into your life.-Chade-Meng Tan, New York Times bestselling author of Joy on Demand and Search Inside YourselfDan is a brilliant integrator and Aware is a visionary blend of neuroscience, physics and cutting edge psychology combined with creative approaches to mindfulness and compassion. The practice of the Wheel brings together many skillful and wise elements of meditation, all rolled into one.-Jack Kornfield, author of The Wise Heart and No Time Like the Present FORMAT Paperback LANGUAGE English CONDITION Brand New Review Quote We know so much about whats outside in the Cosmos, billions of light years away but very little about whats going on inside our heads right now. We know about dark matter but not so much about grey matter, which I would think, matters most. Daniel Siegel finally gives us insight into who we are, how we work and most important of all how to retrain and change our minds. For me, almost every line is an aha moment. At long last, someone nails what it is to have a healthy mind and if you dont have one, how to get one. Promotional "Headline" This groundbreaking new book from New York Times bestselling author Daniel J. Siegel introduces readers to his pioneering, science-based meditation practice. Details ISBN1922585475 Author Daniel J. Siegel Short Title Aware Publisher Scribe Publications Language English Year 2023 ISBN-10 1922585475 ISBN-13 9781922585479 DEWEY 158.1/2 Format Paperback Pages 288 Imprint Scribe Publications Place of Publication Carlton North Country of Publication Australia Illustrator Andrea Sorrentino Birth 19730620 Death 1990 Affiliation University of Massachusetts Amherst Position Associate Director Qualifications Ph.D. Publication Date 2023-01-10 Subtitle the groundbreaking meditation practice Audience General NZ Release Date 2023-01-09 AU Release Date 2023-01-10 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:139568122;

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Location: Melbourne

End Time: 2025-02-06T03:03:03.000Z

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