Description: Further DetailsTitle: Mindfulness for CarersCondition: NewFormat: PaperbackSubtitle: How to Manage the Demands of Caregiving While Finding a Place for YourselfISBN-10: 1849056544EAN: 9781849056540ISBN: 9781849056540Publisher: Jessica Kingsley PublishersRelease Date: 05/21/2015Description: Carers are particularly vulnerable to feeling stressed, worried and worn down by the vast demands that often come with caregiving, be they physical, psychological or emotional. Mindfulness can be enormously beneficial to carers, whether professional or voluntary, as a means of developing greater inner stability, resilience and gaining more control over their thoughts, feelings and emotions. Mindfulness is an evidence-based approach that is proven to help protect against stress, anxiety, depression and burnout.Dr Cheryl Rezek provides an accessible introduction to mindfulness, and explains how simple mindfulness practices and psychological concepts can be used to manage the day-to-day demands of caring effectively, helping caregivers to gain a greater sense of control and maintain a more positive and balanced outlook. The book includes easy-to-use and enjoyable mindfulness exercises, short enough to fit into a busy day, as well as accompanying audio tracks to support and guide the reader through these exercises. An essential read for all those involved in caring for people with acute or long-term health and mental health conditions, disabilities and other support needs, including relatives and other informal carers, adoptive parents and foster carers, as well as professional medical, health and social care staff.Language: EnglishCountry/Region of Manufacture: GBItem Height: 196mmItem Length: 128mmItem Width: 8mmItem Weight: 115gAuthor: Cheryl RezekGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2015 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Mindfulness for Carers
Title: Mindfulness for Carers
Subtitle: How to Manage the Demands of Caregiving While Finding a Place for
ISBN-10: 1849056544
EAN: 9781849056540
ISBN: 9781849056540
Release Date: 05/21/2015
Release Year: 2015
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Medicine
Number of Pages: 96 Pages
Language: English
Publication Name: Mindfulness for Carers : How to Manage the Demands of Caregiving While Finding a Place for Yourself
Publisher: Kingsley Publishers, Jessica
Subject: Nursing / Social, Ethical & Legal Issues, Children with Special Needs, General, Long-Term Care, Caregiving, Adoption & Fostering
Publication Year: 2015
Item Height: 0.2 in
Type: Textbook
Item Weight: 3.9 Oz
Item Length: 7.7 in
Subject Area: Family & Relationships, Psychology, Medical
Author: Cheryl Rezek
Item Width: 5.1 in
Format: Trade Paperback
