Description: Further DetailsTitle: Self-Love Rainbow WorkbookCondition: NewFormat: PaperbackSubtitle: The complete guide to loving yourself and making self-care part of your daily routineISBN-10: 195640340XEAN: 9781956403404ISBN: 9781956403404Publisher: Media Lab BooksRelease Date: 12/11/2023Description: Self-Love Rainbow Workbook is a colourful collection of gentle instruction and enlivening exercises, activities and affirmations, all designed to help readers learn to love themselves, their bodies and their lives, and then support that love with the self-care necessary to sustain it.Inside they’ll find an insightful discussion about what self-love is and how self-care is a reflection of self-love. They’ll also discover dozens of exercises and interactive pages that teach them how to assess their own beliefs about self-love and self-care and how to put the theories of self-care into a regular practice that will sustain them even when times are tough. There are prompts and worksheets devoted to exploring physical, emotional, personal, social, spiritual and practical aspects of self-care. Readers will learn how to set goals, nourish themselves and live a consistently healthy life.Written and illustrated by Dominee Calderon, creator of the Self-Love Rainbow website (selfloverainbow.com), with hundreds of thousands of fans, this book will inspire readers to stop making self-care a luxury they’ll never get to and turn it into a much welcomed, daily practice.Language: EnglishCountry/Region of Manufacture: USItem Height: 235mmItem Length: 191mmItem Weight: 300gAuthor: Dominee CalderonGenre: Society & CultureTopic: Personal DevelopmentItem Width: 16mmType: Practical & MotivationalEdition: WorkbookRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 19.68 USD
Location: 60543
End Time: 2025-01-19T14:30:03.000Z
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Publication Name: Self-Love Rainbow Workbook
Title: Self-Love Rainbow Workbook
Subtitle: The complete guide to loving yourself and making self-care part o
ISBN-10: 195640340X
EAN: 9781956403404
ISBN: 9781956403404
Release Date: 12/11/2023
Release Year: 2023
Country/Region of Manufacture: US
Type: Practical & Motivational
Edition: Workbook
Book Title: Self-Love Rainbow Workbook : The Complete Guide to Loving Yourself and Making Self-Care Part of Your Daily Routine
Number of Pages: 208 Pages
Language: English
Publisher: TopiX Media Lab
Topic: Personal Growth / Happiness, General
Publication Year: 2023
Item Height: 0.5 in
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 17.6 Oz
Author: Dominee Calderon
Item Length: 10.6 in
Item Width: 7.6 in
Format: Trade Paperback
