Description: Mindful Breathing Workbook for Teens : Simple Practices to Help You Manage Stress & Feel Better Now, Paperback by Dewar, Matthew D.; Biegel, Gina M. (FRW), ISBN 1684037247, ISBN-13 9781684037247, Like New Used, Free shipping in the US
You have the power to lower stress and balance your emotions. Grounded in evidence-based mindfulness-based stress reduction (MBSR), this engaging and empowering workbook will show you how.
Are you stressed out or overwhelmed? If so, you’re far from alone. More than ever, teens are feeling the stress of academic pressure; high expectations from family, friends, and social media; and an increasingly uncertain future. This workbook will show you how mindful breathing exercises and self-care strategies can help you curb stress and difficult emotions, so you can be your best and reach your goals.
In The Mindful Breathing Workbook for Teens, you’ll learn breathing skills rooted in mindfulness-based stress reduction (MBSR), so you can stay grounded, find calm, and shift out of bad moods quickly. By developing your own internal strategies for managing stress, you will feel more empowered and in control—even when faced with difficult situations beyond your control. It’s kind of like having your own stress-busting superpower!
As a teen, you’re faced with more changes than ever—in both body and mind. The good news is that there are real tools you can use to manage life’s changes, challenges, and setbacks. This workbook will be your guide.
In these increasingly challenging times, teens need mental health resources more than ever. With more than million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Price: 20.36 USD
Location: Jessup, Maryland
End Time: 2024-12-14T03:42:28.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Mindful Breathing Workbook for Teens : Simple Practices to Help You Manage Stress and Feel Better Now
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2021
Item Height: 0.4 in
Topic: General, Inspirational & Personal Growth, Social Topics / Emotions & Feelings
Illustrator: Yes
Genre: Young Adult Nonfiction, Psychology
Item Weight: 13.1 Oz
Item Length: 10 in
Author: Matthew D. Dewar
Item Width: 8 in
Format: Trade Paperback
