Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Mindfulness For Beginners: Live In The Moment Without Stress And Worry! Learn To Live A Happy And Fulfilling Life! Enjoy Every Moment Of Your LifISBN13:9781530057139ISBN10:1530057132Author:MacLeod, Emily (Author)Description:(This is a RePrint) - Enjoy Your Life Live In The Moment Without Stress And Worrya Great Guide For Anyone Who Wants To Learn How To Achieve A Stress-Free And Worry-Free Life Do You Think About The Future Often Or Do You Have A Tendency To Dwell On The Past? Do You Often Zone Out Or Daydream? Do You Often Worry About Things That Don't Even Matter? Do You Routinely Relive An Embarrassing Memory?It's A Common Knowledge That Worrying Is A Symptom Of An Anxiety Disorder But, Surprisingly, Daydreaming Is Also A Symptom Of Anxiety And Depression Thinking About The Past Or The Future Turns Off Some Parts Of Your Brain This Is The Reason Why You Tend To Forget Things When You're Worrying Or Daydreaming Thinking About The Future Or The Past Too Much Can Wreak Havoc In Your Life It Can Keep You From Enjoying The Little Things And Joys In Life It Can Keep You From Noticing Awesome Everyday Things Worrying Or Daydreaming Too Often Can Make You Feel Like You Are Sleepwalking Through Life Five To Ten Years From Now, You Wouldn't Have Any Idea Where Your Years Went Not Living In The Present Moment Can Drain Your Energy It Also Keeps You From Catching Key Information It Reduces Your Productivity, Compassion, And Gratitude It Also Stops You From Living Fully So, If You Want To Live A Fulfilling And Happy Life, You Have To Enjoy Every Moment Of It Living In The Moment Can Improve Your Life In Many Ways It Can: Take The Edge Off And Reduce Physical Painit Allows You To Control Your Cravings And Enjoy Your Foodit Gets Things Done So It Improves Your Productivityit Helps You Learn New Thingsit Helps You Appreciate The Little Things In Lifeit Improves Your Creativityit Allows You To Establish Healthier And Mutually Respectful Relationshipsit Allows You To Be Connected With Your Surroundings And With Life, In Generalit Creates Strong Feelings Of Inner Peace And Strengthit Improves The Level Of Your Happinessand Many More Benefits Mindfulness For Beginners Contains Tips And Strategies That Will Help You Practice Mindfulness In Your Daily Life You'll Learn How To Practice Mindfulness Through Meditation You'll Also Learn How To Incorporate Mindfulness Techniques In Your Daily Tasks Such As Eating, Walking, Or Even Brushing Your Teeth This Book Also Answers Frequently Asked Questions About Mindfulness And Contains Tips That Will Help You Jump-Start Your Meditation Practice Mindfulness Or Living In The Present Moment Can Change Your Life On Different Levels It Can Improve Your Relationships, Your Career, And Even It Can Even Expedite Your Personal Growth So, If You're Feeling Like Life Passes You By, It's Time To Take Matters Into Your Own Hands And Start Living In The Present Moment Soon, You'll See Positive Changes In Your Life You'll Be Happier, More Grounded, And More Fulfilled When You Live In The Present Moment, The World Becomes Your Playground Purchase Your Copy Today Start Living In The Moment Binding:Paperback, PaperbackPublisher:Createspace Independent Publishing PlatformPublication Date:2016-01-29Weight:0.15 lbsDimensions:0.12'' H x 7.99'' L x 5'' WNumber of Pages:58Language:English
Price: 12.11 USD
Location: USA
End Time: 2024-10-22T08:08:15.000Z
Shipping Cost: 0 USD
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Item must be returned within: 30 Days
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Book Title: Mindfulness for Beginners : Live in the Moment Without Stress and Worry! Learn to Live a Happy and Fulfilling Life! Enjoy Every Moment of Your Life!
Number of Pages: 56 Pages
Language: English
Publisher: CreateSpace
Item Height: 0.1 in
Topic: Mindfulness & Meditation
Publication Year: 2016
Genre: Body, Mind & Spirit
Item Weight: 4 Oz
Item Length: 8 in
Author: Emily Macleod
Item Width: 5 in
Format: Trade Paperback
