Description: The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel GolemanEllen LangerSusan DavidChristina Congleton Book and Mortar Record Store Mindfulness (HBR Emotional Intelligence Series) -- Harvard Business Review The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma--not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad. This volume includes the work of: Daniel GolemanEllen LangerSusan DavidChristina Congleton This collection of articles includes "Mindfulness in the Age of Complexity," an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain," by Christina Congleton, Britta K. H lzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day," by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us," by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings," by Susan David and Christina Congleton; "Don't Let Power Corrupt You," by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?" by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work," by David Brendel. How to be human at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. Author: Harvard Business Review, Daniel Goleman, Ellen Langer Publisher: Harvard Business Review Press Published: 05/09/2017 Pages: 144 Binding Type: Paperback Weight: 0.30lbs Size: 6.90h x 5.00w x 0.50d ISBN: 9781633693197 About the Author Harvard Business Review is the leading destination for smart management thinking. Through its flagship magazine, 13 international licensed editions, books from Harvard Business Review Press, and digital content and tools published on HBR.org, Harvard Business Review provides professionals around the world with rigorous insights and best practices to lead themselves and their organizations more effectively and to make a positive impact.
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Book Title: Mindfulness
Number of Pages: 144 Pages
Language: English
Publisher: Harvard Business Review Press
Item Height: 0.5 in
Publication Year: 2017
Topic: Mindfulness & Meditation, Personal Growth / Happiness, Personal Success, Movements / Cognitive Behavioral Therapy (Cbt), Self-Management / Stress Management
Genre: Body, Mind & Spirit, Self-Help, Business & Economics, Psychology
Item Weight: 4.8 Oz
Author: Ellen Langer, Harvard Business Review, Susan David, Daniel Goleman, Christina Congleton
Item Length: 7 in
Book Series: Hbr Emotional Intelligence Ser.
Item Width: 5 in
Format: Trade Paperback
