Quit Smoking: Sheldon Mindfulness by Cheryl Rezek (English) Paperback Book

Description: Quit Smoking by Cheryl Rezek This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:•Why do I smoke?•The stress response•The addiction•No magic remedy•How to make the changes you want•Living in the now•Stop and be mindful•Caring for yourself•Staying committed•Challenges to recovery•Reap the rewards Notes An effective way to quit smoking using mindfulness practices along with strong psychological concepts. This books explains how you can control your thoughts and emotions in a more balanced way to help you kick the smoking habit. Author Biography Dr Cheryl Rezek is a consultant clinical psychologist and mindfulness teacher who has worked in the field of health and mental health in both clinical and academic settings. She is the author of three other mindfulness books, as well as an App entitled iMindfulness-on-the-go. Promotional "Headline" Empowering, easy-to-use mindfulness practices integrated with strong psychological concepts to help with a range of problems including anxiety and depression. Details ISBN1847094198 Author Cheryl Rezek ISBN-10 1847094198 ISBN-13 9781847094193 Media Book Series Sheldon Mindfulness Year 2016 Publication Date 2016-02-18 Imprint Sheldon Press Subtitle Sheldon Mindfulness Place of Publication London Country of Publication United Kingdom Illustrations black & white illustrations Short Title QUIT SMOKING Language English DEWEY 616.86506 Format Paperback Translated from English Pages 132 Publisher John Murray Press UK Release Date 2016-02-18 AU Release Date 2016-02-18 NZ Release Date 2016-02-18 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:97721418;

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