Stress Less, Accomplish More: Meditation for Extraordinary Performance by Emily

Description: Stress Less, Accomplish More by Emily Fletcher, Emily Woo Zeller, Sean Pratt, Emily Zeller Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhDYou know you should be meditating, so whats stopping you? This entertaining and enlightening book by the founder of Ziva Meditation--the favorite training for high achievers--will finally take meditation mainstream."We meditate to get good at life, not to get good at meditation."--Emily FletcherIn our high-stress, overworked lives, we think the answer to accomplishing more is to do more. But the best advantage we can give ourselves is to take a mental break--to spend a few minutes of the day giving the body and brain rest. Did you know that a brief meditation can offer rest thats five times deeper than sleep? When you make time to practice the Z Technique this book teaches, youll actually be more productive than if you took an hour-and-a-half nap or had a cup of coffee.A leading expert in meditation for high performance, Emily Fletcher has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime--at home or at your desk. All you need is a few minutes and a chair (no apps, incense, or finger cymbals required).This is not just another meditation book. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of Mindfulness, Meditation, and Manifesting to improve your personal and professional performance, clarity, health, and sleep. Youll learn how to cultivate Mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, youll get Manifesting tools to help you get crystal clear on your personal and professional goals for the future.Filled with fascinating real-life transformations, interactive exercises, and practical knowledge, Stress Less, Accomplish More introduces you to a revelatory daily practice and shows you how to make it work for your modern life.Supplemental enhancement PDF accompanies the audiobook. FORMAT Compact Disc LANGUAGE English CONDITION Brand New Author Biography EMILY FLETCHER is regarded as a leading expert in meditation for high performance. She is the creator of the Ziva Technique and the founder of Ziva, where she developed the world meditation training program. Emily was inspired to teach after experiencing the profound physical and mental benefits that meditation provided during her ten-year career on Broadway.After teaching more than fifteen thousand people and learning about the unique demands of elite performers, Emily realized that meditation alone is not enough, so she developed the Ziva Technique: a powerful trifecta of Mindfulness, Meditation, and Manifesting designed to unlock your full potential at work and at home. She has been featured in the New York Times and Vogue as well as on NBC teaches in person at her Soho studio in New York City. When she playing with her adorable newborn son, Jasper.Sean Pratt, a working actor for over twenty-five years, has performed at numerous regional theaters around the country. He is the author of To Be or Wanna Be, and he has recorded over seven hundred books in just about every genre, earning eight AudioFile Earphones Awards and four Audie Award nominations.Emily Zeller is a voice talent and audiobook narrator. Review Emily is a deep scholar of meditation. Despite that she makes learning it incredibly playful, fun, and entertaining. Stress Less, Accomplish More is anything but boring, and it very well may change your life.-- "Andrew Huberman, PhD, professor of neurobiology, Stanford University School of Medicine"I encourage everyone to read this book. I can honestly say I cant live without it.-- "Mark Hyman, MD, New York Times bestselling author"I truly hope people read and adopt the practice Emily Fletcher teaches so elegantly in Stress Less, Accomplish More. The less stress you have in your life, the less stress you will pass on to your children.-- "Dr. Shefali Tsabary, author of The Conscious Parent" Review Quote "I encourage everyone to read this book. I can honestly say I cant live without it." Details ISBN1982610026 Author Emily Zeller Short Title Stress Less, Accomplish More Language English Year 2019 ISBN-10 1982610026 ISBN-13 9781982610029 Format Compact Disc Publication Date 2019-02-19 Subtitle Meditation for Extraordinary Performance Playing time 442 Publisher HarperCollins Imprint HarperCollins Edition Description Library Edition Narrator Emily Zeller DEWEY 158.12 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:158432384;

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