The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live

Description: Stand up to your OCD! The ACT Workbook for OCD combines evidence-based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up-to-date, effective treatment for obsessive-compulsive disorder (OCD).If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure you've locked the front door, or endlessly washing your hands for fear of germs or contamination. And you may be tempted to give up if treatment just doesn't work for you.Whether you've just received a diagnosis, or have suffered for years, this workbook can help. Using the powerful and proven-effective treatments in this guide, you'll learn what type of OCD you suffer from (such as harm OCD), how to identify the underlying mechanisms of your OCD, move through triggering incidents while staying present and connected to your values, be more aware and flexible, tolerate uncertainty, and commit to behaviours that ultimately allow you to lead a full, rewarding life. Once you realise what really matters to you, you'll find the motivation needed to start on the path to psychological well-being.If you're ready to be courageous, take a risk, and stand up to your OCD symptoms, this workbook can help guide you, every step of the way.

Price: 23.15 USD

Location: East Hanover, New Jersey

End Time: 2024-12-02T02:12:42.000Z

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EAN: 9781684032891

UPC: 9781684032891

ISBN: 9781684032891

MPN: N/A

Book Title: The ACT Workbook for Ocd: Mindfulness, Acceptance,

Number of Pages: 232 Pages

Publication Name: ACT Workbook for OCD : Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder

Language: English

Publisher: New Harbinger Publications

Subject: Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), Internal Medicine, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)

Publication Year: 2020

Item Height: 0.5 in

Item Weight: 16.6 Oz

Type: Textbook

Subject Area: Self-Help, Psychology, Medical

Author: Marisa T. Mazza

Item Length: 10 in

Item Width: 8 in

Format: Trade Paperback