The Empowered Highly Sensitive Person's Journal: 52 Weeks of Guided Prompts for

Description: The Empowered Highly Sensitive Person's Journal by April Snow LMFT Reflect and recharge with this self-care journal for highly sensitive peopleAs a highly sensitive person, youre more attuned to and affected by everything and everyone around you. While this special gift makes you unique, it also means you can easily become overwhelmed and exhausted if you dont take the time for proper self-care. This journal provides a years worth of guidance to help you build a self-care practice that relieves stress, cultivates calm, and improves your overall well-being as a highly sensitive person.Explore 5 key self-care areas-Even though it can be difficult living in an insensitive world, this compassionate journal helps you thrive in every area of your life- physical, mental, spiritual, emotional, and social. Discover a variety of exercises-Give yourself loving attention through focused writing prompts, reflections, and other mindful activities designed to address the strengths and challenges of the highly sensitive person. Find additional support-Complete this journal on its own or in conjunction with The Empowered Highly Sensitive Person for even more guidance. Feel more energized, connected, and fulfilled with help from The Empowered Highly Sensitive Person. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography APRIL SNOW, LMFT, is a licensed psychotherapist and consultant in California who specializes in working with highly sensitive introverts, perfectionists, and high achievers to help them overcome the stress and anxiety of living in a busy, overwhelming world. A practitioner of meditation and yoga for more than 20 years, she incorporates stress reduction, self-compassion, and other evidence-based mindfulness tools into her clinical work. Learn more about her and her practice at AprilSnowConsulting.com Review "Aprils beautiful journal filled with prompts, exercises, and daily living practices helps you support your needs as an HSP. Each week youre guided to reflect on actively attending to your needs so that you feel more at ease, energized, and empowered in your life. As an HSP, I wish Id had this resource sooner and Im excited to recommend this to my clients!" --Elizabeth Cush, LCPC, life coach, therapist, and host of the Awaken Your Wise Woman Podcast"Here is a wonderful nurturing and empowering journal just for HSPs. Aprils expertise in being an HSP, on mindfulness, and as a psychotherapist shines through as she helps you build a self-care practice that supports your sensitivities. Each week you will be guided in exploring more about you, so you gain confidence and inner knowing on your specific needs. I highly recommend this 52 weeks journal for highly sensitive people and will be recommending it to my clients." --Nicole Burgess, LMFT, soul-led leadership coach to HSP women"In a world that seems to cater to outgoing and extroverted people, April Snow provides a truly supportive and engaging journal just for introverts and highly sensitive people. By tapping into physical, emotional, social, and other self-care needs, she helps her clients and readers learn about themselves through a 52-week insightful journaling process, so they deeply understand how to thrive as an HSP and live with intention and purpose. I plan on recommending this book to all my clients and HSP friends!" --Christine Rose Elle, author of The Happy Empath: A Survival Guide for Highly Sensitive People Details ISBN1638070202 Language English ISBN-10 1638070202 ISBN-13 9781638070207 Format Paperback Short Title The Empowered Highly Sensitive Persons Journal Year 2021 Subtitle 52 Weeks of Guided Prompts for Self-Care Pages 172 Publication Date 2021-11-02 Audience General Country of Publication United States US Release Date 2021-11-02 Author April Snow LMFT Publisher Callisto Media Inc. Imprint Callisto Media Inc. Place of Publication California We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:133806986;

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