Thriving Beyond the Storm by Ganza Gahizi Paperback Book

Description: Thriving Beyond the Storm by Ganza Gahizi Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "Thriving Beyond the Storm: A Guide to Overcoming Depression and Anxiety" offers a comprehensive roadmap for navigating the challenges of mental health disorders. Through personal anecdotes, scientific insights, and practical advice, the book empowers readers to not only cope with depression and anxiety but to flourish despite them. Key themes include: Understanding Mental Health: Exploring the complexities of depression and anxiety, including their causes, symptoms, and common misconceptions.Building Resilience: Providing strategies for developing resilience in the face of adversity, including mindfulness techniques, self-care practices, and cultivating a support network.Overcoming Stigma: Addressing the stigma surrounding mental illness and advocating for greater understanding and acceptance within society.Seeking Help: encouraging readers to reach out for professional support when needed and offering guidance on finding the right therapist or treatment approach.Lifestyle Changes: Exploring the role of lifestyle factors such as diet, exercise, sleep, and stress management in maintaining mental well-being.Finding Meaning and Purpose: Helping readers discover sources of meaning and purpose in their lives, which can serve as powerful antidotes to depression and anxiety.Hope and Healing: Instilling hope by sharing stories of individuals who have successfully overcome depression and anxiety, demonstrating that recovery is possible."Thriving Beyond the Storm" is not just a survival guide its a beacon of hope for anyone grappling with mental health challenges, offering practical tools and inspiring stories to guide them on their journey toward healing and resilience. Details ISBN-13 9798323068760 Title Thriving Beyond the Storm Author Ganza Gahizi Format Paperback Year 2024 Pages 170 Publisher Independently Published GE_Item_ID:160701225; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.7 USD

Location: Fairfield, Ohio

End Time: 2025-01-22T05:35:50.000Z

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