Description: Wall Pilates For Seniors Over 70 by Taylor Susan C. Embark on a transformative journey towards vitality and well-being with "Wall Pilates for Seniors Over 70." This groundbreaking book is more than just a guide-its a beacon of hope and empowerment for those seeking to redefine ageing. Within its pages, youll discover a treasure trove of gentle yet effective Pilates exercises, thoughtfully designed to cater to the unique needs of mature bodies. What sets this book apart is its innovative approach, leveraging the support of a wall to enhance stability and safety, ensuring every movement is performed with confidence and ease.But its not just about the exercises-its about the journey. With each page turned, youll be met with clear, step-by-step instructions accompanied by beautiful, inspiring images. These visuals serve not only as a guide but also as a source of motivation, igniting a spark within you to embrace the joy of movement and embark on a path towards optimal health.Whether youre a newcomer to Pilates or a seasoned practitioner, this book offers something for everyone. Its a roadmap to strength, flexibility, and improved posture, all while reducing the risk of injury. So, if youre ready to reclaim your vitality and live life to the fullest, "Wall Pilates for Seniors Over 70" is your trusted companion on this incredible journey. FORMAT Paperback CONDITION Brand New Details ISBN Author Taylor Susan C. Pages 66 Publisher Independently Published Year 2024 ISBN-13 9798883942043 Format Paperback Publication Date 2024-03-06 Imprint Independently Published Subtitle A safe and gentle way to build strength, balance, and flexibility Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159060252;
Price: 40.45 AUD
Location: Melbourne
End Time: 2024-12-27T03:02:41.000Z
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Restocking fee: No
Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
Format: Paperback
ISBN-13: 9798883942043
Author: Taylor Susan C.
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Book Title: Wall Pilates For Seniors Over 70
Language: Does not apply
